Five steps to a clean garage workshop

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On Sat, Oct 24, 2015 at 4:36 AM, Tope Oyeneyin (Omima)

<sogmat20032003@yahoo.com> wrote:

Five steps to a clean garage workshop You park your car in the driveway and you still have to work on your projects in the back yard. If you don't use your garage for its designed purpose, why not turn it into a tidy workshop? Here are five steps to turn your garage in a perfect small home workshop: 1) Create your own workbench from an old door,s ome sawhorses or scrap wood. 2) Mount a pegboard on the wall to store your tools. It would be a great idea to mount it above your workbench. Strategically place pegs according to the type of tools you will be placing on the board. After hanging your tools, trace around them with a marker so you will know where each one goes. 3) Use old jars for holding nails, nuts, bolts and screws. 4) Make a storage box for the rags because they tend to accumulate in the working area. 5) Use a small tackle box for transporting items such as screws and nails as you move around the shop.

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won't even remember. Don't let them destroy you, or get the best of you. So which dart pins should you avoid? Dart Pin #1 : Negative Work Environment Beware of "dog eat dog" theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is. Dart Pin #2: Other People's Behavior Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing Environment You can't be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it. Dart Pin #4: Past Experience It's okay to cry and say "ouch!" when we experience pain. But don't let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson. Dart Pin #5: Negative World View Look at what you're looking at. Don't wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations. Dart Pin #6: Determination Theory The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn't mean you have to be a failure too. Learn from other people's experience, so you'll never have to encounter the same mistakes. Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn't come down from heaven and tell you – "George, you may now have the permission to build self esteem and improve your self." In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life's options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means 'self change'. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking. Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

Ways to start taking control (time management, goal setting, record tracking)

"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns: 1. Take Good Care of Yourself It's much easier to be positive when you are eating well, exercising, and getting enough rest. 2. Remind Yourself of the Things You Are Grateful For Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. 3. Look for the Proof Instead of Making Assumptions A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about. 4. Refrain from Using Absolutes Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. 5. Detach From Negative Thoughts Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it. 6. Squash the "ANTs" In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them! 7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family) You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch! 8. Increase Your Social Activity By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way! 9. Volunteer for an Organization, or Help another Person Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. 10. Use Pattern Interrupts to Combat Rumination If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music. When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

overcoming stress, how to be happy always

Happy as You Want to Be Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke. One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change. Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy. To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy. There are several ways by which you can do this. Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive. News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do. A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace. Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire. Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'. Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time. Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. Run, jog, walk and do other things that your body was made for. Feel alive. Avoid exposure to negative elements like loud noises, toxins and hazardous places. These are the few simple things you can do everyday to be happy. And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

10 benefits of Bluetooth the standard for cutting edge wireless. (word count 419)

10 Benefits Of Bluetooth Below, are 10 benefits and reasons to use Bluetooth technology.  1. Wireless As you probably already know, there are many benefits and advantages to using wireless devices. Along with improving safety as a result of eliminating wires you don't need, wireless also offers you plenty of other advantages. When traveling with your laptop or other wireless devices, you'll no longer have to worry about bringing connection cables.  2. Bluetooth is actually inexpensive The technology of Bluetooth is cheap for companies to implement, which results in lower costs for the company. These savings are then passed from the company on to you.   3. Bluetooth is automatic Bluetooth doesn't have you set up a connection or push any buttons. When two or more devices enter a range of up to 30 feet of each other, they will automatically begin to communicate without you having to do anything.   4. Standardized protocol Bluetooth is standardized wireless, meaning that a high level of compatibility among devices is guaranteed. Bluetooth will connect devices to each other, even if they aren't the same model.   5. Low interference Bluetooth devices almost always avoid interference from other wireless devices. Bluetooth uses a technique known as frequency hopping, and also low power wireless signals.  6. Low energy consumption As a result of Bluetooth using low power signals, the technology requires very little energy and will use less battery or electrical power as a result. This is an excellent benefit for mobile devices, as Bluetooth won't drain the battery.   7. Sharing voice and data The standard for Bluetooth will allow compatible devices to share data and voice communications. This is great for mobile phones and headsets, as Bluetooth simplifies driving and talking on your cell phone.   8. Instant PAN (Personal Area Network) You can connect up to seven Bluetooth devices to each other within a range of up to 30 feet, forming a piconet or PAN. For a single room, you can also set up multiple piconets.   9. Upgradeable Upgradeable is the standard for Bluetooth. There are newer versions of Bluetooth in the works, which offer many new advantages and backward compatible with older versions. 10. The technology stays Bluetooth technology is a world wide, universal wireless standard. With it being as popular as it is, you can count on it being around for years to come. As more and more devices start to use Bluetooth technology, more manufacturers will be eager to make their products compatible. A chain reaction will occur, making Bluetooth the standard for cutting edge wireless.

1500naira gives 1.5MILLION! HOW?

1500naira gives 1.5MILLION! HOW?
Make money from internet! Be paid N1,500 for each person you invite to register as Netcontacts online member. To know more, log onto www.netcontacts.com.ng and register for free trial with Invitationcode: 2102256081
Thanks, as Netcontacts member!
You can now invite other people to be paid N1,500 each person. So invite 1,000 persons and make 1.5Million Naira!!!!
Please,  Just clicking the link below www.netcontacts.com
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How to make payment of $18

       You'll never regret venturing into this networking business...

Remember, its just FOUR PEOPLE!!! 
AND $18 is not too much to invest in one's future,
 all you need is $18 and just FOUR people.

How to get them is to join the free traffic site on this blog.
Remember that Rome was not built 1day.

See you at the top.

THANKS!!!

Play.... 

FOLLOW THESE STEPS IN REGISTERING WITH 4CORNERS ALLIANCE GROUP...

1. Click this www2.fourcornersalliancegroup.com/my4team/join

2. Fill in your details

3. You must have a GMAIL ADDRESS. It is recommended that you use a Gmail E-mail address because of its fast services.

4. Your password must include 1 Uppercase, 1 Special Character, 1 Number, and must be between 6 and 20 characters.
Note: Example special characters: !@#$%^&*()-+
Example; you can choose passwords like these... universitY55@ or hospitaL27#
Some people makes this mistake while putting in their new password.. Pls, take note of this.

5. Confirm your INVITER; CLICK ON THE BOX WHICH READS "Yes, I verify my4team is my inviter" This is very important...if your inviter clicks on your REFERRAL LINK as I've pasted mine above, a box will automatically be created which will tell your invitee to click the box in other to verify that you are their inviter... By ticking this box, your inviter gets a fee of $4 on each person that registers thru him or her. You also get a fee of $4 on every person you invite... Username of the person that invited you would appear automatically and all you have to do is to click the BOX.

6. All blocks marks with * (asterisk) MUST be filled or ticked.

7. Payment information; TICK the box that reads "PAY WITH CREDIT CARD" and click "ORDER NOW" at the end of the page.

8. On the next page, you will be ask to put in your card details...
You must have a ATM MASTERCARD OR VISA ATM CARD TO DO THIS.
Your CARD NUMBER is the 16digit number on the front of your card.
So, input your card number in the box, input your card name as it appears on your card...also, input the EXPIRY DATE on your card.
At the back of your card, you will see a 3-digit number...that is your CCV (Card PIN)...input the CVV where required too. Also, fill in other details including your address, name, email, country, zip code. Your zipcode is 23401 if you stay in Lagos. At the end of the page, click on "order now".
You will be debited immediately.. You will receive an alert like this;


The DESCRIPTION will be from 4CORNERS; meaning you were charged due to the payment you made to 4CORNERS ALLIANCE GROUP.
Atimes this may take some time depending on your bank but exercise little patient, you will be debited. And while waiting, you can check your email for the confirmation email from 4CORNERS ALLIANCE GROUP.
This must be the Email you used in registering with 4CORNERS ALLIANCE GROUP.
NB; IT MUST BE A GMAIL.
Goto www.gmail.com and click on "CREATE NEW ACCOUNT" to open a new Gmail account if you don't have one.

9. Now, Go to your GMAIL and check for 4CORNERS ALLIANCE GROUP'S CONFIRMATION EMAIL.
CLICK on the link where you will be asked to confirm your email....
NB; you must CONFIRM YOUR EMAIL BEFORE YOUR ACCOUNT WILL BE ACTIVATED.

Also in the email, you will be given your own personalised referral link which you will be giving to people to click on when they wanna register thru you same way you did while registering thru your upline (MY4TEAM)

Your REFERRAL LINK will look like this http://www2.fourcornersalliancegroup.com/my4team/join

You will find it in the email you will be sent...and, it is CLICKABLE.

THANKS FOR REGISTERING WITH 4CORNERS ALLIANCE GROUP... you won't regret taking this great step into a bright future. Remember, all you need is FOUR PEOPLE!!! JUST FOUR!!!
AND KEEP TELLING YOUR DOWNLINES THIS TOO...
Tell your friends, families, church members, mosque members.... Also your Facebook friends, BBM contacts, Whatsapp contacts, post it on forums and Facebook groups...
Show them all the materials I sent to you... The video, the PDF files, the payment screenshots and the write-ups. Also, show them your own account with 4CORNERS...once they see that you are doing it, they will be willing to join. You can't invite people when you yourself is yet to be a member of 4CORNERS...it will be hard to invite people.
This looks promising...invite people that has same passion as you... Then watch and sit as your earnings grows every month.

Accelerated Business Opportunity Presentation with Mr.Giovanni Wade:

http://view.vzaar.com/2011827/video

Making Millions from Internet, Home Residual Income Trainning: How to Become A Clickbank Super Affiliate