An Invigorating Family Past Time: Sports Activities

If you are feeling bored, listless, and out of shape, you need a new past time.  Sports activities will get your blood pumping and help you get back into shape.  Not only will you be getting good exercise but you will be starting a valuable family past time.  Sports activities are a great way to spend time with your kids.  So get up off the couch, put down that soda, and get out in the yard for a little touch football.

If touch football is not for you, why not play a little kickball with your kids.  Set up a diamond similar to a baseball diamond.  Now the pitcher rolls a large soft ball, like a playground ball, on the ground to the "batter."  Only in kickball, the batter kicks the ball and runs to first base.  Since the ball is soft, the fielding team can throw the ball at the runner to get him out.  Since the kicker will almost always manage to kick the ball and foul balls are rare, this is a classic game to play with young kids and others who are not very athletic.

A fun family game that makes a good past time sports activity is tetherball.  This rousing game can be played with one or two people.  Tetherball is called that because the ball is on a tether - it is on a rope tied at the top of a pole.  The ball hangs about hand level.  The object is to hit the ball and make the rope wrap around the pole.  The two players attempt to make the ball go different directions.  If you have never played tetherball, you should give it a try.  It is really fun!  And it really gets you moving (and laughing!)

Sand volleyball may have started on the beaches, but many towns are now installing sand volleyball courts in their public parks.  The littler kids can sit in a safe place and play with their sand toys while Mom, Dad, and the older kids hit a beach ball or volleyball back and forth over a net.  The sand feels good on bare feet (but not so good inside your shoes!)  The kids will enjoy this past time sports.

A cross between volleyball and tennis that many families enjoy is badminton.  In this game, the object is to use lightweight rackets to volley a "birdie" back and forth over a net.  The birdie looks like a little plastic funnel attached to a firm rubber ball.  You hold the birdie by the plastic and drop it onto your racket to serve to the other team.  Badminton moves more slowly than tennis and is a leisurely way to get moving with the kids.  You'll get some exercise, though!

Kids are naturally energetic and active, making past time sports activities extremely attractive to them.  Since parents need to be spending more quality time with their kids as well as needing to get more exercise, too, these vigorous games are a good idea for everyone.  Some say that the family that plays together stays together.  This could be so, since exercise gets positive hormones flowing in your mind, putting you and everyone else in a better mood.  Don't get so competitive that your family past time sports cease to be fun.  Just volley that ball or birdie for fun and exercise.

CURE TO EBOLA Virus

It as become a news that bitter Kola Cures Ebola virus. Bitter leaf is the Cure. (Vernonia amygdalina) Apply it to the infected part by blending and placing it on the wound and drink the juice of the leaf.. ice block also is good for the wound and swollen part of the body. The medical plant is bitter leaf..Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuroby theIgbos, Hausas&Yorubas in Nigeria. Although this plant has been around for hundreds of years,only a few people know of its medicinal and healing properties.Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes.Vitamins in Bitter leaf includes;Vitamin A, Vitamin C,Vitamin E, Vit.B1 and Vit.B2. the bitter leaf juice, drink the juice to cure a fever. I hated the bitter taste, at that time, but when I realized the fever was gone, I humbly joined the Bitter leaf fan club...☺.... those grey hair on her head ain't there for nothing, Right?.Bitter leaf and Spinach Juice.. Well, To get the best results from the bitter leaf plant, it's best taken freshly squeezed from the leaves.How to extract the Bitter leaf JuiceThis can be done, the old school way of rubbing the clean leaves in between your palms with the help of a little water and squeezing out the juice from the leaves.You can also use a juicer or blend the leaves with a little water, in a blender and strain out the extract with a cheese cloth, coffee strainer or a sieve with a tight mesh.Bitter leaf juice on its own, is quite bitter and this taste might be unbearable for a lot of people.So to reduce the bitterness of the bitter leaf juice, simply blend it withspinach or Ugwu (fluted pumpkin). If you still find it extremely bitter, then add some sweet fruits to it,such aspineapple , apples, or oranges.Dry bitter leaf is also potent, but has to be properly cleanedbefore use.Some of the health benefits of Bitter leaf (Vernonia amygdalina);* It speeds up metabolism and therefore is great for weight loss.* Bitter leaf juice relieves fever and feverish conditions. Take the squeezed juice, 3 times daily until the symptoms disappears.* It also helps to reduce high sugar level in the blood, and great for diabetic patients.* Squeeze the fresh leaves on your palm and apply the juice on skin rashes,eczema, ring worms and any superficial skin ailments, you'll notice a change in few days. Don't apply to open wounds.* Bitter leaf is said to soothe and also cure pile .* Taking a cup of bitter leaf juice a day, is a great way to detoxify the body of harmful toxins.*Bitter leaf juicenourishes the skin.* Bitter leaf (Vernonia amygdalina) also cures mild stomach ailments* Bitter leaf juice is said to increase breast milk production in nursing mothers.* The washed roots and stalks of bitterleaf are boiled and the infusion is taking as a worm expeller. A cup of bitter leaf infusion taking first thing in the morning before meals* Bitter leaf juice is used by local women in Guinea-Bissau to contract the uterus after child birth and therefore should not be taking during pregnancy or if you're trying to conceive,because high intake might cause miscarriage.* mix the juice on wounds it heal it.

History of Ebola Virus

1976 photograph of two nurses standing in front ofMayinga N., a patient with Ebola virus disease; she died only a few days later due to severe internal hemorrhaging.ICD-10A98.4ICD-9065.8DiseasesDB18043MedlinePlus001339eMedicinemed/626MeSHD019142Ebola virus disease(EVD) orEbola hemorrhagic fever(EHF) is the human disease caused by theEbola virus. Symptoms typically start two days to three weeks after contracting the virus, with afever, throat and muscle pains, andheadaches. There is then typicallynausea, vomiting, anddiarrhea, along with decreased functioning oftheliverandkidneys. At this point, some people begin to have problems withbleeding.[1]The disease can be acquired when aperson comes into contact with thebloodorbodily fluidsof an infected animal such as a monkey orfruit bat. Fruit bats are believed to carry and spread the virus without being affected by it. Once infection of a human occurs, the disease may be spread from one person to another.Male survivors may be able to transmit the disease via theirsemenfor nearly two months. To make the diagnosis, typically other diseases with similar symptoms such asmalaria,choleraand otherviral hemorrhagic feverare first excluded. The blood may then be tested forantibodiesto the virus, orthe viralRNA, or the virus itself, to confirm the diagnosis.[1]Prevention includes decreasing the spread of the disease from infected monkeys and pigs to humans. This may be done by checking these types of animals for infection and killing and properly disposing of thebodies if the disease is discovered. Properly cooking meat and wearing protective clothing when handling meat may also be helpful, as is wearing protective clothing andwashing handswhen around a person who has the disease. Samples of bodily fluids and tissuesfrom people with the disease should be handled with special. ref. http://en.m.wikipedia.org/wiki/Ebola_virus_disease

EBOLA VIRUS IN NIGERIA

Dear All US STATE DEPARTMENT EBOLA ALERT In order to help our Embassy Community better understand some key points about Ebola virus we consulted with our medical specialists at the U S State Department & assembled this list below, worded in plain language for easy understanding. • The suspected reservoirs for Ebola are fruit bats. • Transmission to humans is thought to originate from infected bats or primates that have become infected by bats. Undercooked infected bat and primate (bush) meat transmits the virus to humans. • Human to human transmission is only achieved by physical contact with a person who is acutely and gravely ill from Ebola virus or their body fluids. • Transmission among humans is almost exclusively among caregiver family members or health care workers tending to the very ill. • The virus is easily killed by contact with soap, bleach, sunlight, or drying. A washing machine will kill the virus in clothing saturated with infected body fluids. • A person can incubate the virus without symptoms for 2-21 days, the average being 5-8 days before becoming ill. THEY ARE NOT CONTAGIOUS until they are acutely ill. • Only when ill does the viral load express itself first in the blood and other bodily fluids (e.g vomit, faeces, urine, breast milk, semen and sweat). • If you are walking around you are not infectious to others. • There r documented cases from Kikwit, DRC of an Ebola outbreak in a village that had the custom of children never touching an ill adult.Children living for days in one room huts with parents who died from Ebola did not become infected . • You cant contract Ebola by handling money or swimming in a pool. •There's no medical reason to stop flights,close borders, restrict travel or close embassies,businesses or schools. • Always practice good hand washing techniques,you will not contract Ebola if you do not touch a dying person. Pls share this information & try not to spread panic on social media.Stay Safe.

Profit & Make Money On Internet

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