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Monday 25 June 2012

Use of MORINGA for cooking.

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Moringa leaf powder sauce
Ingredients 200 grams (1/4 cup) peanut butter1 liter water 500 grams of meat 25 grams (3 soup spoons) Moringa leaf powder1 medium-size onion, chopped.
2 cloves garlic
Salt, pepper and red pepper
PreparationPut the water into the pot, add the meat and bring to a boil. Boil for 10 minutes, then add the peanut butter. Boil this mixture over high heat for 15 minutes with the pot uncovered. Add the Moringa leaf powder and boil for 15 more minutes. Add the onion, garlic and spices. Cover the pot and simmer the sauce over a low heat for 15 minutes. Serve over rice or millet couscous. http://Topforeal1.gfreecomm.track.clicksure.com
DRUMSTICK CURRY WITH ONIONSIngredients» 2-3 onions finely chopped» 1 tbsp tamarind extract or» 1 tomato chopped» 1 twig of curry leaves. http://prelaunchx.com/x/topforeal1
salt to tasteSeasoning» 1/2 tsp mustard seeds» 2 red chilis broken into pieces» 2 tbsp cooking oilPreparationsCut drumsticks into 1"-11/2" long pieces. Heat oil in a pan and add the seasoning ingredients. When mustard seeds stop spluttering, put the chopped vegetables except tomato and saute'. Add salt and turmeric powder. Cover the pan and allow it to cook on a low flame. Keep stirring in between till done. Add chili powder and tamarind extract / chopped tomato. Cook for some more time. Serve hot with rice.
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PECCADILLO* WITH MORINGA
Ingredients:2 T. cooking fat 4 c. water1 tsp. minced garlic 2 tsp. salt1 T. sliced onion dash of pepper1/2 c. chopped tomatoes 1 c. ground beef, cooked3 c. moringa leaves,washed and sorted
http://m.facebook.com/notes/?id=524521640&updated&_rdr Preparation: Saute garlic, onion, and tomatoes in large fry pan. Add ground beef. Cover and simmer 5 minutes over low heat. Add water and bring to a boil. Season with salt and pepper. Add moringa leaves. Cook 5minutes longer. Serves. http://prelaunchx.com/x/topforeal1
MORINGA LEAVES GULAY*
Ingredients:1 c. coconut milk diluted with 1 c. water1 c. dried fish (boiled, flaked, and fried in 1 T. cooking fat).
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Moringa Recipes Page 51/8 tsp. salt6 c. moringa leaves, washed and sorted4 pieces chili peppers, crushed
Preparation: Boil coconut milk, dried fish, garlic and onion for 10 minutes. Season with salt, stirring themixture continuously. Add moringa leaves and crushed chili peppers. Cook 5 minutes longer. Serve hot.

1 comment:

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    ReplyDelete

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